In this article I'm going to talk to you about how to quit porn.Some men don't ever watch porn.Most men have a relatively healthy relationship with porn, watching it every now and then but certainly not becoming obsessed with it and always preferring the 'real thing'.THE REAL THING being -- sex with a woman.However, there are some men (and since you're reading, this is probably you) who become a little too fond of porn and end up watching it every day, often more than once.[]
Porn addiction wasn't such a big problem until the internet came to place and skyrocketed pornography exposure and its accessibility. Now with over millions of websites available at your finger tips, it is becoming much easier to browse porn and for some, it's becoming a growing concern and more people are looking for ways to quit this addiction.For most, it start at an early age. 11 years old is usually the age for the average male being exposed for the first time to pornography. This rapidly becomes a habit for many and some don't feel the need to quit. As it starts to become more and more of a routine thing, they grow tired of the usual soft/mild porn and start to look into more explicit material.
As a result, this habit becomes an addiction and unfortunately, leaving it just became a big problem for many as they simply feel overwhelmed by the desire to feed their sexual needs with pornography hence the reason some are starting to look into ways to quit porn addiction.One needs to quit this unhealthy addiction because the negative effects are quite surprising. It can desensitize someone and give them a wrong perspective of how things really are. Someone who has a porn addiction can start to view people as sexual objects rather and human beings. This can lead to serious psychological problems and can also lower that person's self-esteem. They will find themselves using pornography every time instead of trying to get to know a person they might be interested in. It can also lead to the use of prostitutes, going out to strip clubs, doing one night stands and can also lead to break ups and divorces in couples.
Is it even possible to quit porn addiction? Yes, it most certainly is. Many sufferers have quit their porn addiction and never looked back. The successful stories of leaving this twisted sexual behavior behind, usually comes from people who have sought help to understand what the root of the problem was. They have learned how to replace the brain circuits responsible for their sexual dependence with new ones and succeeded in quitting their porn addiction forever.Since the internet has become more and more available, pornography is also something that increased in exposure. It is starting to become more problematic for many people and a lot of them are trying to find a way how to quit porn. There are a lot of valid reasons why one would want to.
As such, finding the proper guide online on how to quit porn addiction is a better choice for anyone. You can learn how to do so and still remain completely anonymous and not let anyone know that you had this kind of trouble. There aren't too many guides out their because this problem is something most people often overlook and don't think there is any such guide that can help them quit. However, there are still some very good ones around that will help you overcome you addiction.
Identify Your Triggers.There are triggers involved every time you feel the urge to watch porn. Something such as being bored, feeling lonely or seeing a hot person is a trigger that can give you the urge to watch porn. You need to identify them and plan accordingly.Plan Accordingly.Planning is another key element on how to quit pornography. You can have all the knowledge, tools and support but if you don't plan accordingly, you'll fail each and every time. You need to make plans and set goals. Things such as what you do when you'll be confronted with a trigger, daily sessions of self-improvement etc.
Get Help And Support.Getting help and support is just as important as all the other tips on how to quit pornography. There are many ways you can do so, one of them is by looking online for help. The idea behind it is that by getting help and support, you'll learn more on how to quit pornography, you'll learn how to know more about yourself and you'll even get support from professionals.Maybe it seems that your internet history is X-rated and every browser window you turn to has extra pop-ups telling you that there are hundreds of women in your area who are begging to meet you. Or telling you how you can get your body ripped in a handful of weeks. If that's the case then maybe it's time to admit to yourself (at least) that you have a porn addiction.
You have to understand leaving it isn't that simple. Just like other additions, it needs treatment. Now there are many ways you can learn how to stop porn addiction whether it be by joining a local services or club or simply finding a good guide online. The most preferred method is usually by getting it online because you can remain anonymous and still learn how to stop porn addiction.Is willpower enough to be able to leave porn addiction behind for good? I will not say that willpower is not something that couldn't help you quit your sexual addiction, whether it's watching porn on the internet, masturbating or cruising to find prostitutes, however, it's a fact that willpower alone won't work for most people.
The reason for this is very simple, your addiction comes from a deep mental imbalanced that may have been created when you were just a child, and unless you succeed in dismantling the issue from its very source, your brain, it will be there to stay. Yes, willpower will help for a while maybe, but your will fall back into your addictive habits sooner or later.Then, if willpower alone can't help you how can you leave porn addiction for good?There are several things that you will need to learn or relearn about yourself and about your relationships with others. Here are few things that you will need to do to be able to leave porn addiction behind.Discover your true self.Learn how to love yourself.Learn how to connect with others in a more meaningful way.Learn how to develop real relationships and true intimacy
Step two: Think back to when you started, and the reasons behind it, simple titillation maybe? Sure that can certainly be a reason but was there anything more? A frustration or a problem? Think back to when you started to be addicted but may not have know it, think back to when it started becoming a problem, the reasons were probably much different but linked none the less. As much as men are ruled by their hormones if you put aside simple horniness there is a deeper issue if you cannot overcome your base instincts when they cause damage to your life.How to stop porn addiction lies with and understanding and acceptance of the reasons you started watching so much porn not where you are right now and requires a great deal of introspection and insight into your own soul and motives. Low self esteem is one of the most common aspects of porn addiction but the reasons surrounding this problem vary greatly from person to person so a personalized approach to a cure is needed.Did you find this article helpful? Are you or is someone you love addicted to porn? Are you unsure about how to go about solving this problem?
Porn addiction wasn't such a big problem until the internet came to place and skyrocketed pornography exposure and its accessibility. Now with over millions of websites available at your finger tips, it is becoming much easier to browse porn and for some, it's becoming a growing concern and more people are looking for ways to quit this addiction.For most, it start at an early age. 11 years old is usually the age for the average male being exposed for the first time to pornography. This rapidly becomes a habit for many and some don't feel the need to quit. As it starts to become more and more of a routine thing, they grow tired of the usual soft/mild porn and start to look into more explicit material.
As a result, this habit becomes an addiction and unfortunately, leaving it just became a big problem for many as they simply feel overwhelmed by the desire to feed their sexual needs with pornography hence the reason some are starting to look into ways to quit porn addiction.One needs to quit this unhealthy addiction because the negative effects are quite surprising. It can desensitize someone and give them a wrong perspective of how things really are. Someone who has a porn addiction can start to view people as sexual objects rather and human beings. This can lead to serious psychological problems and can also lower that person's self-esteem. They will find themselves using pornography every time instead of trying to get to know a person they might be interested in. It can also lead to the use of prostitutes, going out to strip clubs, doing one night stands and can also lead to break ups and divorces in couples.
Is it even possible to quit porn addiction? Yes, it most certainly is. Many sufferers have quit their porn addiction and never looked back. The successful stories of leaving this twisted sexual behavior behind, usually comes from people who have sought help to understand what the root of the problem was. They have learned how to replace the brain circuits responsible for their sexual dependence with new ones and succeeded in quitting their porn addiction forever.Since the internet has become more and more available, pornography is also something that increased in exposure. It is starting to become more problematic for many people and a lot of them are trying to find a way how to quit porn. There are a lot of valid reasons why one would want to.
As such, finding the proper guide online on how to quit porn addiction is a better choice for anyone. You can learn how to do so and still remain completely anonymous and not let anyone know that you had this kind of trouble. There aren't too many guides out their because this problem is something most people often overlook and don't think there is any such guide that can help them quit. However, there are still some very good ones around that will help you overcome you addiction.
Identify Your Triggers.There are triggers involved every time you feel the urge to watch porn. Something such as being bored, feeling lonely or seeing a hot person is a trigger that can give you the urge to watch porn. You need to identify them and plan accordingly.Plan Accordingly.Planning is another key element on how to quit pornography. You can have all the knowledge, tools and support but if you don't plan accordingly, you'll fail each and every time. You need to make plans and set goals. Things such as what you do when you'll be confronted with a trigger, daily sessions of self-improvement etc.
Get Help And Support.Getting help and support is just as important as all the other tips on how to quit pornography. There are many ways you can do so, one of them is by looking online for help. The idea behind it is that by getting help and support, you'll learn more on how to quit pornography, you'll learn how to know more about yourself and you'll even get support from professionals.Maybe it seems that your internet history is X-rated and every browser window you turn to has extra pop-ups telling you that there are hundreds of women in your area who are begging to meet you. Or telling you how you can get your body ripped in a handful of weeks. If that's the case then maybe it's time to admit to yourself (at least) that you have a porn addiction.
You have to understand leaving it isn't that simple. Just like other additions, it needs treatment. Now there are many ways you can learn how to stop porn addiction whether it be by joining a local services or club or simply finding a good guide online. The most preferred method is usually by getting it online because you can remain anonymous and still learn how to stop porn addiction.Is willpower enough to be able to leave porn addiction behind for good? I will not say that willpower is not something that couldn't help you quit your sexual addiction, whether it's watching porn on the internet, masturbating or cruising to find prostitutes, however, it's a fact that willpower alone won't work for most people.
The reason for this is very simple, your addiction comes from a deep mental imbalanced that may have been created when you were just a child, and unless you succeed in dismantling the issue from its very source, your brain, it will be there to stay. Yes, willpower will help for a while maybe, but your will fall back into your addictive habits sooner or later.Then, if willpower alone can't help you how can you leave porn addiction for good?There are several things that you will need to learn or relearn about yourself and about your relationships with others. Here are few things that you will need to do to be able to leave porn addiction behind.Discover your true self.Learn how to love yourself.Learn how to connect with others in a more meaningful way.Learn how to develop real relationships and true intimacy
Step two: Think back to when you started, and the reasons behind it, simple titillation maybe? Sure that can certainly be a reason but was there anything more? A frustration or a problem? Think back to when you started to be addicted but may not have know it, think back to when it started becoming a problem, the reasons were probably much different but linked none the less. As much as men are ruled by their hormones if you put aside simple horniness there is a deeper issue if you cannot overcome your base instincts when they cause damage to your life.How to stop porn addiction lies with and understanding and acceptance of the reasons you started watching so much porn not where you are right now and requires a great deal of introspection and insight into your own soul and motives. Low self esteem is one of the most common aspects of porn addiction but the reasons surrounding this problem vary greatly from person to person so a personalized approach to a cure is needed.Did you find this article helpful? Are you or is someone you love addicted to porn? Are you unsure about how to go about solving this problem?
About the Author:
Learn more about Sex Addiction Counseling as well as The Four Dangers Destroying Men , now.
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