Are you a procrastinator? Do you like to sleep in, half-complete tasks and leave everything to the last minute? Well join the club! 94% of people worldwide are in the same boat as you. And 94% of people also love saying the following four words: "I'll do it tomorrow". We say these words to ourselves knowing that an assessment date draws closer and closer or the list of chores gets bigger and bigger, but we just keep on saying it anyway! Unfortunately, this doesn't help us in the slightest because it results in well, nothing! And that's the point, nothing is getting done.
The good news is you probably do have a brain after all! What a relief. The big problem is, however, that while the words "I'll do it tomorrow" may comfort you and give you a sense of relief that everything be will be OK or a hope about what tomorrow may bring, they are also the bane of your entire existence! They torture you. They tease you. They make you think that when you wake up in the morning you will be super-motivated and super-pumped to tackle a task that yesterday seemed completely impossible. But not today! Today (being tomorrow) you know all the answers and have all the confidence in the world and all the obstacles that stopped you from starting the task yesterday are now gone aren't they? Well aren't they? Unfortunately the answer is no, because nothing at all has changed! Everything is the same. Except that today is the day! Things are going to happen! Angels are going to fly! The earth is going to shake! OK well maybe not, but you are going to do some work you have been putting off anyway.
So Many Lies
Procrastinators tend to tell themselves little while lies such as: "I am a perfectionist so if I'm going to do something I'm going to do it right" or "I'm almost ready to get started" or "I'm working on it, it will be done soon" or "I need more information before I get started" or "I'll get started tomorrow when I'm refreshed" or "I have a few things to do first" or "I work better under pressure" or "I just need more time." Can you notice what is happening here? It's just one excuse after another isn't it?
We're not here to tell you that these excuses are necessarily complete untruths but if these phrases are familiar to you then you might just be a serial procrastinator. You probably tend to spend a lot of time convincing yourself of these lies and ultimately you will most likely believe them to be totally true. The major problem with this approach is that it will ultimately bring no long-term satisfaction to you at all. In the short term you are off the hook but the list of tasks you need to complete gets very long and you start feeling very unhappy. Sound familiar? If you do tell yourself these things, stop it immediately! You are just lying to yourself. Stop the lies and accept the truth. Find the real reason for your procrastination.
Get Out Of Your Own Way
It's time to stop, take a deep breath and think for a moment about why this is happening. What could the "payoff" be? What is reinforcing the behavior? What is making you want to procrastinate? Do you like drama? Do you enjoy the rush of having to get lots of work done in a short amount of time? Do you hate being told when to do work? Do you want to have a great time first and do your school work later? Are you worried your friends won't think you're "cool" if you do your school work and hand everything in on time?
When you next notice that you are procrastinating ask yourself the following questions: 1. Am I bored, or do I really want some drama and excitement in my life? 2. If so, what can I do about it? Can I do something differently to create excitement? 3. What about procrastination is desirable to me? 4. Is there any way I can create the same desirable outcome without procrastinating? The more you challenge yourself the sooner you will be able to overcome procrastination get to work!
The good news is you probably do have a brain after all! What a relief. The big problem is, however, that while the words "I'll do it tomorrow" may comfort you and give you a sense of relief that everything be will be OK or a hope about what tomorrow may bring, they are also the bane of your entire existence! They torture you. They tease you. They make you think that when you wake up in the morning you will be super-motivated and super-pumped to tackle a task that yesterday seemed completely impossible. But not today! Today (being tomorrow) you know all the answers and have all the confidence in the world and all the obstacles that stopped you from starting the task yesterday are now gone aren't they? Well aren't they? Unfortunately the answer is no, because nothing at all has changed! Everything is the same. Except that today is the day! Things are going to happen! Angels are going to fly! The earth is going to shake! OK well maybe not, but you are going to do some work you have been putting off anyway.
So Many Lies
Procrastinators tend to tell themselves little while lies such as: "I am a perfectionist so if I'm going to do something I'm going to do it right" or "I'm almost ready to get started" or "I'm working on it, it will be done soon" or "I need more information before I get started" or "I'll get started tomorrow when I'm refreshed" or "I have a few things to do first" or "I work better under pressure" or "I just need more time." Can you notice what is happening here? It's just one excuse after another isn't it?
We're not here to tell you that these excuses are necessarily complete untruths but if these phrases are familiar to you then you might just be a serial procrastinator. You probably tend to spend a lot of time convincing yourself of these lies and ultimately you will most likely believe them to be totally true. The major problem with this approach is that it will ultimately bring no long-term satisfaction to you at all. In the short term you are off the hook but the list of tasks you need to complete gets very long and you start feeling very unhappy. Sound familiar? If you do tell yourself these things, stop it immediately! You are just lying to yourself. Stop the lies and accept the truth. Find the real reason for your procrastination.
Get Out Of Your Own Way
It's time to stop, take a deep breath and think for a moment about why this is happening. What could the "payoff" be? What is reinforcing the behavior? What is making you want to procrastinate? Do you like drama? Do you enjoy the rush of having to get lots of work done in a short amount of time? Do you hate being told when to do work? Do you want to have a great time first and do your school work later? Are you worried your friends won't think you're "cool" if you do your school work and hand everything in on time?
When you next notice that you are procrastinating ask yourself the following questions: 1. Am I bored, or do I really want some drama and excitement in my life? 2. If so, what can I do about it? Can I do something differently to create excitement? 3. What about procrastination is desirable to me? 4. Is there any way I can create the same desirable outcome without procrastinating? The more you challenge yourself the sooner you will be able to overcome procrastination get to work!
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