Women who are at high risk of suffering from the dreaded bone disease referred to as osteoporosis are encouraged by their doctors to get plenty of vitamin D. It's because this nutrient is just like calcium in that it also helps strengthen the bones. Unfortunately, not a lot of people know that it is also good for their mental wellness. That is why anxiety and depression counseling Newport Beach authorities highly recommend supplying the body with sufficient amounts of vitamin D for effective symptom management.
The vitamin is capable of effectively lifting the mood because, according to scientists, it assists in having the levels of happy hormones in the brain increased. Basically, that's the action carried out by most drugs that psychiatrists prescribe to people who encounter severe anxious and depressive thoughts. So in other words, having the body supplied with the said nutrient is a drug free approach to mental wellness.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
Vitamin D is also present in many other food sources. Egg yolks, beef liver, cheese, yogurt and milk are just a few of the best examples. When grocery shopping, look for food products that are fortified by their manufacturers with the said nutrient.
Those who do not have regular access to these foods need not worry. It's for the fact that they may simply take a supplement on a daily basis. However, individuals who are suffering from certain medical conditions should first inform their doctor about their plan on taking supplementary products in order to ensure their safety.
The vitamin is capable of effectively lifting the mood because, according to scientists, it assists in having the levels of happy hormones in the brain increased. Basically, that's the action carried out by most drugs that psychiatrists prescribe to people who encounter severe anxious and depressive thoughts. So in other words, having the body supplied with the said nutrient is a drug free approach to mental wellness.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
Vitamin D is also present in many other food sources. Egg yolks, beef liver, cheese, yogurt and milk are just a few of the best examples. When grocery shopping, look for food products that are fortified by their manufacturers with the said nutrient.
Those who do not have regular access to these foods need not worry. It's for the fact that they may simply take a supplement on a daily basis. However, individuals who are suffering from certain medical conditions should first inform their doctor about their plan on taking supplementary products in order to ensure their safety.
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