Psychological Kinesiology is a self-help oriented tool developed in 1988 to aid in creating positive thoughts, feelings and actions. Known as psych-k, the main goal of the tool is to help change negative thoughts and feelings into more positive ones. Whether aimed at business, self-improvement, or issues with communication, the program has been known to work wonders for a number of individuals.
As these beliefs, behaviors, thoughts and feelings are invisible to the conscious mind, it can often be difficult to understand how these aspects can hold one back from success. Although, when individuals are facing ongoing anxiety, depression or stress without valid reasons, it can often become easier. For, most often it is these unknown aspects of the subconscious which can be contributing to these and other emotional issues.
The first step to success with this or any other self-help tool is to acknowledge the reality of the problem. After which, the individual can then move towards discovering any self-defeating patterns which may be holding one back from success. Other tools like daily journals, dream journals, meditation and visualization can be helpful in discovering these patterns. Although, as all these aspects are focused on conscious awareness, it takes a more subtle approach to reshape the unconscious.
In fact, the entire program focus on the negative actions related to the subconscious mind. It is believed that replacing these negative aspects will override those which are contributing to a number of emotional and physical issues. For, where physical distress is a side effect of these emotional issues, removing the issue from the subconscious has also been known to remove the pain.
Anxiety, depression, stress and illness are often keys that something is wrong somewhere in body, mind or spirit. Generally, these emotional type issues suggest it is a problem with the mind. As such, while there may be no logical explanation, it is believed that the subconscious may have the answers as to why an individual may be experiencing these and other difficulties in life.
After which, it is easier for the subconscious to accept changes in feelings, behaviors and attitudes. Something which the creator of the program states will allow the subconscious to recognize these negative beliefs which can then be replaced by more desirable ones. For, once the new beliefs, behaviors, thoughts and feelings are in place, the old becomes replaced with the new.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
The process uses combined elements of different self-help tools to accomplish the task of redesigning the subconscious mind. Generally, a combination of hypnosis, psycho-spiritual healing techniques, positive reinforcement and others are used over time. These advanced self-help tools while often compact and streamline can be used to effect body movement, posture and breathing, all of which can also effect conscious and unconscious beliefs and behaviors.
As these beliefs, behaviors, thoughts and feelings are invisible to the conscious mind, it can often be difficult to understand how these aspects can hold one back from success. Although, when individuals are facing ongoing anxiety, depression or stress without valid reasons, it can often become easier. For, most often it is these unknown aspects of the subconscious which can be contributing to these and other emotional issues.
The first step to success with this or any other self-help tool is to acknowledge the reality of the problem. After which, the individual can then move towards discovering any self-defeating patterns which may be holding one back from success. Other tools like daily journals, dream journals, meditation and visualization can be helpful in discovering these patterns. Although, as all these aspects are focused on conscious awareness, it takes a more subtle approach to reshape the unconscious.
In fact, the entire program focus on the negative actions related to the subconscious mind. It is believed that replacing these negative aspects will override those which are contributing to a number of emotional and physical issues. For, where physical distress is a side effect of these emotional issues, removing the issue from the subconscious has also been known to remove the pain.
Anxiety, depression, stress and illness are often keys that something is wrong somewhere in body, mind or spirit. Generally, these emotional type issues suggest it is a problem with the mind. As such, while there may be no logical explanation, it is believed that the subconscious may have the answers as to why an individual may be experiencing these and other difficulties in life.
After which, it is easier for the subconscious to accept changes in feelings, behaviors and attitudes. Something which the creator of the program states will allow the subconscious to recognize these negative beliefs which can then be replaced by more desirable ones. For, once the new beliefs, behaviors, thoughts and feelings are in place, the old becomes replaced with the new.
Obtaining permission from the individual that the change is in the best interest of the individual at the time is something not found in other programs. In fact, it is a process that is rather unique. There are also methods of cataloging which are used throughout the program to track changes and progression over time.
The process uses combined elements of different self-help tools to accomplish the task of redesigning the subconscious mind. Generally, a combination of hypnosis, psycho-spiritual healing techniques, positive reinforcement and others are used over time. These advanced self-help tools while often compact and streamline can be used to effect body movement, posture and breathing, all of which can also effect conscious and unconscious beliefs and behaviors.
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