Alcohol Abuse and Ways to Completely Stop It
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
Admitting that you should stop drinking alcohol is the first step.
If you truly would like to stop drinking alcohol then you should jot down each and every probable reason why you. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the people whom you have hurt emotionally as well as physically. Its essential to keep this paper because you need to read it if you give excuses to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Make a Doctor's Appointment
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Make Certain to Tell People You Trust
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
It is Vital to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
A lot of people who abuse alcohol understand the reasons why they have to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is either you are liable for something that happened or have been fired many times. It is possible that you were abandoned by both your partner and family because of your actions. All reasons why you must look at your drinking and seriously consider stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of individuals will fail if they do not stop drinking in a careful, disciplined way.
Admitting that you should stop drinking alcohol is the first step.
If you truly would like to stop drinking alcohol then you should jot down each and every probable reason why you. Do not leave anything out, tell the whole story. This consists of those embarrassing moments and the people whom you have hurt emotionally as well as physically. Its essential to keep this paper because you need to read it if you give excuses to give up drinking liquor.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
Honesty is essential in order to succeed and completely recover from alcohol abuse. You will know when it is the right time to give up.
Make a Doctor's Appointment
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Make Certain to Tell People You Trust
Another great way to give up drinking is to tell trusted people that will understand that you're going to quit drinking and you may need their help. If they really care about you then they will help you.
It is Vital to Attend Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's site and learn more about alcoholism.
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