How Men Can Last Longer In Bed

By Justin Evans


A lot of men actually suffer from premature ejaculation which is very embarrassing when they are making love to their partners. The reason why a lot of men have this problem is because when they masturbate, they ejaculate right away and eventually get used to it. So for men to avoid embarrassment in front of their women, these tips will be able to help them last longer in bed.

There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.

When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.

One good strategy to prolong an ejaculation would be to receive oral sex during the foreplay. This actually makes sense because if a man has already had an orgasm, his next one will not come too early. The best time to receive oral stimulation would be somewhere in between the moment of foreplay so that can get his woman significantly aroused.

Now the only problem with the last technique is that after their first orgasm, most men go limp right away. So it is not only important to prevent premature ejaculation but it is vital to be able to recover easily as well. Kegal may also help with this matter but the biggest factor affecting recovery time would be blood circulation. In order to have good circulation, one should eat a lot of fruits and vegetables and exercise regularly.

If everything is already okay in this area, the previous strategy may be executed perfectly. So once he has ejaculated once from oral sex, he should immediately continue foreplay to build the excitement again. As stated above, the more foreplay the better. So if he increases the time of foreplay, he can get his partner more aroused.

During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.

So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.




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