Overcoming the intense periods of anxiety and fear of a panic attack can feel hopeless at times. Especially when they come out without an apparent trigger or cause. Even though these episodes can seem random and uncontrollable, using the learning's and understandings from the Linden Method, can help end the suffering from panic attacks once and for all.
A person with this affliction has difficulty functioning like a normal human being. This condition affects his relationship with his family, workmates and even love partners. He lives a life of constant fear. This condition can alleviate to affecting his physical well being.
The physical symptoms of GAD are clearly seen by the naked eye but at first can be confused with the symptoms of an ordinary medical ailment. Profuse sweating may be mistaken for a hormonal imbalance in the body. Difficulty in breathing might be associated with a respiratory disease. Tightness of the chest is misconstrued for a mild heart attack. The list of symptoms of a general anxiety disorder can go on and on and so are the associated ailments that they are mistaken for. Unless a thorough investigation is done by a medical practitioner only then can this ailment be truly identified.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
During the time of a panic attack the best tool available to you (aside from deep breathing) is the use of your inner voice to calm and direct your mind. Never underestimate the power of controlling your inner monologue. Using repeated phrases you can calm your mind, and before long, the body as well. Statements like "You can't die from a panic attack" or "My body is working out the anxiety, this will pass" will take affect after a few repetitions.
He can download the eBook which is a self-help version of the method. He can read the reviews of former patients and ultimately try the treatment himself.Charles Linden claims to have discovered the one underlying reason for every type of anxiety disorder, panic attack, phobia, OCD & PTSD.The Charles Linden method states a small almond shaped organ in the brain called the Amygdala is 100% responsible for all your symptoms.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
A person with this affliction has difficulty functioning like a normal human being. This condition affects his relationship with his family, workmates and even love partners. He lives a life of constant fear. This condition can alleviate to affecting his physical well being.
The physical symptoms of GAD are clearly seen by the naked eye but at first can be confused with the symptoms of an ordinary medical ailment. Profuse sweating may be mistaken for a hormonal imbalance in the body. Difficulty in breathing might be associated with a respiratory disease. Tightness of the chest is misconstrued for a mild heart attack. The list of symptoms of a general anxiety disorder can go on and on and so are the associated ailments that they are mistaken for. Unless a thorough investigation is done by a medical practitioner only then can this ailment be truly identified.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
During the time of a panic attack the best tool available to you (aside from deep breathing) is the use of your inner voice to calm and direct your mind. Never underestimate the power of controlling your inner monologue. Using repeated phrases you can calm your mind, and before long, the body as well. Statements like "You can't die from a panic attack" or "My body is working out the anxiety, this will pass" will take affect after a few repetitions.
He can download the eBook which is a self-help version of the method. He can read the reviews of former patients and ultimately try the treatment himself.Charles Linden claims to have discovered the one underlying reason for every type of anxiety disorder, panic attack, phobia, OCD & PTSD.The Charles Linden method states a small almond shaped organ in the brain called the Amygdala is 100% responsible for all your symptoms.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like "what if this happens or that happens" and use questions to ask "what is happening now" and "how do I choose to respond to this". This technique alone is enough to put you back in the drivers seat.
The Linden Method is not littered with clich deep breathing techniques or analyzing your past. Any technical jargon is explained quite well.Charles Linden uses the same method in his private practice with his own clients. His method has been confirmed by Psychologists, Psychiatrists and Doctors as an effective treatment for anxiety disorder, panic attacks and associated phobias, many of who are using it to treat their own patients.The Linden Method claims a 96% success rate with well over 94,000 people currently using this method to eliminate their panic and anxiety attacks.
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