Learning to be still and quiet the mind is counter-intuitive in the busy world we live in. Crowded minds make it easy for attention to be distracted to the grocery shopping that needs to be done or the email that needs to be sent. Guided Christian meditation is the quickest way to clear the mind of cluttered thoughts, stay in the present moment and experience the presence of God.
These meditations are different from other types in that they are specifically created for believers and they focus on drawing closer to God. They are based on the Bible and help believers to focus on the Word of God. Christians may see meditating as new age, pagan, secular or anti-Christian but this not true. Meditating is a tool and as such it can be used by Christians to strengthen and clarify their relationship with God.
Spending time in the presence of God is essential for Christians. In the Bible, when Mary sits at the feet of Jesus while Martha is very busy working in the house, Jesus says that Mary has chosen the better way. Christians are often so busy that they do not find time for what is most important in their lives.
Meditations cover so many areas. Some are created specifically to address problems such as anxiety and stress. Others address the issue of healing and help people to achieve the state of mind where they are best able to respond to the healing power of God. Others are focused on helping people to reverse negative thoughts and think more like Christ.
More and more believers are becoming interested in learning to meditate. There are a variety of techniques and deciding on the most suitable can sometimes be a challenge. The best way for believers to make a choice is decide what they would like to accomplish. Do they want to learn to let go of mistakes, guilt, and negative thinking patterns that weigh them down? Do they have an illness and need healing? Are they suffering from anxiety and panic attacks?
Meditating creates the opportunity for learning to truly listen to God. It creates an intimate connection between the believer and God where they can really hear what He is saying. The more believers listen, the more sensitive they become to the Holy Spirit.
Many physicians today recommend some form of meditation for health purposes. It can lower blood pressure and reduce pain. Many illnesses such as heart disease, cancer, depression, diabetes, eczema and psoriasis are aggravated by stress. When meditating, some of the physical benefits are due to the heart rate slowing down, blood pressure dropping, muscles relaxing and the immune system being strengthened.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
These meditations are different from other types in that they are specifically created for believers and they focus on drawing closer to God. They are based on the Bible and help believers to focus on the Word of God. Christians may see meditating as new age, pagan, secular or anti-Christian but this not true. Meditating is a tool and as such it can be used by Christians to strengthen and clarify their relationship with God.
Spending time in the presence of God is essential for Christians. In the Bible, when Mary sits at the feet of Jesus while Martha is very busy working in the house, Jesus says that Mary has chosen the better way. Christians are often so busy that they do not find time for what is most important in their lives.
Meditations cover so many areas. Some are created specifically to address problems such as anxiety and stress. Others address the issue of healing and help people to achieve the state of mind where they are best able to respond to the healing power of God. Others are focused on helping people to reverse negative thoughts and think more like Christ.
More and more believers are becoming interested in learning to meditate. There are a variety of techniques and deciding on the most suitable can sometimes be a challenge. The best way for believers to make a choice is decide what they would like to accomplish. Do they want to learn to let go of mistakes, guilt, and negative thinking patterns that weigh them down? Do they have an illness and need healing? Are they suffering from anxiety and panic attacks?
Meditating creates the opportunity for learning to truly listen to God. It creates an intimate connection between the believer and God where they can really hear what He is saying. The more believers listen, the more sensitive they become to the Holy Spirit.
Many physicians today recommend some form of meditation for health purposes. It can lower blood pressure and reduce pain. Many illnesses such as heart disease, cancer, depression, diabetes, eczema and psoriasis are aggravated by stress. When meditating, some of the physical benefits are due to the heart rate slowing down, blood pressure dropping, muscles relaxing and the immune system being strengthened.
When it comes to Biblical meditations, believers are not only benefiting from the physical benefits but also from the power that comes from abiding in the presence of God and meditating on His Word. Meditating is a tool and together with faith, it allows God to transform believers inwardly. Some of the benefits this brings to believers are greater peace of mind, more clarity, as well as more compassion and understanding for oneself and others.
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