Meditating on the Word of the Lord is one of the techniques used to get closer to Him. It is one of the easiest methods of finding inner peace, yet among the most difficult to actualize for most people. Guided Christian Meditation helps you to achieve stillness of body and mind in order to focus on the theme of your reflection. Here are techniques you can use to achieve your goals.
Be in an environment that is free of distractions to enable you concentrate. Some of the distractions you should avoid include work, family, electronic gadgets, etc. You should switch off your messaging apps, the phone and even television or music. You have the best chance to control the environment and thus gain better inner stillness. Such distractions interrupt your reflections and thus affect expected outcomes.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
Close your eyes to keep away distractions. The people and items crossing your path will cause the mind to deviate from the intended word or theme. The attention of your mind will be intact when your eyes are closed. With better concentration, it is easier to be still and thus reflect in a deeper way.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Music is an effective tool for reflection. The songs may be in form of reflections or plain instrumental music. Music creates the right atmosphere to reflect. Ensure that the quality of recording is high and the words support the theme you are focusing on. Where words are accompanying the music, they should be relevant to your target theme. With an appropriate combination, you are ready to enjoy a reflective moment.
What environment are you conducting your meditations. There are areas that are specifically designated for meditation. They include retreat centers where the scripture may be animated and the terrain prepared. Such modifications support your reflections and thus make the exercise more effective.
Successful reflection also demands a healthy body and mind. This means that you must eat a balanced diet and drink plenty of water. However, this will depend on individual preference. Some can reflect effortlessly without eating while others must eat. Engage an experienced meditation guide and identify the best environment to conduct your meditations. Collect all your materials before commencing to avoid disruption. The kind of company you will be having also matters.
Be in an environment that is free of distractions to enable you concentrate. Some of the distractions you should avoid include work, family, electronic gadgets, etc. You should switch off your messaging apps, the phone and even television or music. You have the best chance to control the environment and thus gain better inner stillness. Such distractions interrupt your reflections and thus affect expected outcomes.
Taking the correct posture during reflection is important to achieve your objective. While Christianity advocates for sacrifice, an uncomfortable position will affect your concentration and results of your refection. The body might end up aching and in the process take your mind off your intentions. A chair that allows you to take an upright position instead of folding or swinging is recommended. However, do not be too comfortable that you easily doze off.
Close your eyes to keep away distractions. The people and items crossing your path will cause the mind to deviate from the intended word or theme. The attention of your mind will be intact when your eyes are closed. With better concentration, it is easier to be still and thus reflect in a deeper way.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Music is an effective tool for reflection. The songs may be in form of reflections or plain instrumental music. Music creates the right atmosphere to reflect. Ensure that the quality of recording is high and the words support the theme you are focusing on. Where words are accompanying the music, they should be relevant to your target theme. With an appropriate combination, you are ready to enjoy a reflective moment.
What environment are you conducting your meditations. There are areas that are specifically designated for meditation. They include retreat centers where the scripture may be animated and the terrain prepared. Such modifications support your reflections and thus make the exercise more effective.
Successful reflection also demands a healthy body and mind. This means that you must eat a balanced diet and drink plenty of water. However, this will depend on individual preference. Some can reflect effortlessly without eating while others must eat. Engage an experienced meditation guide and identify the best environment to conduct your meditations. Collect all your materials before commencing to avoid disruption. The kind of company you will be having also matters.
About the Author:
When you are looking for information about guided Christian meditation, come to our web pages today. More details are available at http://www.biblemeditate.org now.
No comments:
Post a Comment