All About EMDR And Trauma Therapy

By Rebecca Perry


PTSD is undoubtedly a hard affliction to live with. It is a disorder with myriads of adverse repercussions. There are many treatment options set for it, the most controversial and perhaps most successful of which, according to controlled outcome studies, is emdr and trauma therapy frederick md.

Eye Movement Desensitization and Reprocessing can be quite a mouthful. So its only convenient to shear it down to EMDR. This one here is the go to, quintessential treatment for posttraumatic stress disorders and other kinds of distresses rooted on traumatic memories.

People who have to live with this condition obviously dont have it easy. In fact they re experience these traumatic events over and over again, through flashbacks, nightmares, uncontrollable thoughts, and niggling and constant anxiety that it may recur again. It may also affect them psychosocially in that they may avoid people, places and activities that remind them of the event or occasion, or cause them severe emotional distress, as well as act out their outbursts, irritability, and aggressiveness. Worst of all, they may suffer an unfounded feeling of guilt or shame that may egg them on in suicidal thoughts and self harm.

Aside from getting them on frequent mental time travels, sufferers of PTSD may also get down to self harm and potentially act on their frequent suicidal thoughts and tendencies. It goes without saying that its crucial and imperative for this condition to be treated as soon as is possible.

This kind of psychotherapy is evidence based, as well as practically non invasive and cost effective. That is especially comforting for persons who are already at the brink of psychological conditions. That is because they wont have to worry about pragmatisms like money and agonize over projected pain and sufferings like injections and some such.

More specifically, and before anything else, theres a history taking session, which enable the therapist to gain insights into the afflictions suffered by the person. Phase two is all about preparation, enabling the two to work together in dealing with the distress. After these, they may then proceed with the procedure outlined above.

The client is asked to form a vivid visual image of the traumatic memory, reiterate a negative belief about oneself, and then exact some sort of emotion or body sensation. Little by little, these negative self perceptions are overturned. Patients are asked to keep a log after that, getting themselves in check with journaling activities. After the week, doctor and patient meet again to benchmark their progress.

Its worth noting that the procedure is replete with both theoretical and practical nitty gritty. The clinician starts off with selecting a particular memory to target. A psychotherapy session proceeds, in which the therapist asks various questions about the memory, all the while moving his hand back and forth in the clients field of vision, which the latter follows with his eyes. Anyhow, this tangle of somatic movements and emotional processing were said to evince considerable results on PTSD. Many researchers postulate that the reason is consonant with that of the biological mechanism of Rapid Eye Movement or REM, which occurs during sleep, enabling the client to reconstruct his or her associations of it.

The best thing about EMDR is that it enables the patient to collate his whole experience to make it full circle. It integrates the past through delving into the events and that created the trauma, with the present, which enables therapist and client to pinpoint the present triggers. Also, the future is taken into account, in that the attitudes and techniques are considered, that which would actuate to progress and positive change.




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