Other than the various health benefits that it's proven to bring, one more fantastic thing concerning reiki is the fact that it can be carried out remotely. So in other words, you and the trained healer do not have to be at the same place. This provides utmost convenience particularly among those who have no physical access to healers or are unable to step foot outside their homes due to physical injuries. If you're thinking about undergoing remote reiki healing, don't stop reading now. Below you will come across some really important things about this method of treatment.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Put on loosely fitting garments. Unlike when getting a full body massage, you don't have to take off your clothes. However, there are cases in which the patient has to be naked if the trained healer is a licensed massage therapist at the same time. Because a session is conducted remotely, there's no need for you to undress. Just see to it that your garments provide sheer comfort. Loosely fitting ones are highly suggested as they won't keep you from feeling completely relaxed.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Go ahead and play music in the background. To attain utmost calmness, feel free to have some music playing. Check that the songs on the play list are all soothing ones. Instrumental songs are highly recommended. You may also play some calming nature sounds instead.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Put on loosely fitting garments. Unlike when getting a full body massage, you don't have to take off your clothes. However, there are cases in which the patient has to be naked if the trained healer is a licensed massage therapist at the same time. Because a session is conducted remotely, there's no need for you to undress. Just see to it that your garments provide sheer comfort. Loosely fitting ones are highly suggested as they won't keep you from feeling completely relaxed.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
No talking necessary. You'll be happy to learn that opening your mouth is not really a prerequisite. This is actually an advantage as it enables you to focus on nothing but your complete relaxation and healing. Even when undergoing a session wherein the trained healer in the room, talking is not usually necessary.
Go ahead and play music in the background. To attain utmost calmness, feel free to have some music playing. Check that the songs on the play list are all soothing ones. Instrumental songs are highly recommended. You may also play some calming nature sounds instead.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
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