Flavonoids are simple polyphenolic compounds mostly sourced from plants. Flavonoids have wonderful immune system protection and healing properties, anti-inflammatory benefits and antioxidant properties. Consuming diets with moderate presence of flavonoids helps protect you against embedding neurodegenerative, cardiovascular and cancer diseases. The most popular foods that are flavonoid rich are apples, tea, red wine, onions, cranberries, apples and cocoa.
Flavonoids are very rich in antioxidants. Antioxidants are usually known for their excellent capabilities when it comes to safeguarding the body from cigarette smoke and environmental contaminants free radicals. When your body is safe from free radicals, the levels of bad cholesterol is lowered which protects you from heart disease.
Flavonoids are very effective in preventing and treating cancer. Based on a research conducted in Cornell University, flavonoids sourced from onions have positive effects when used in preventing liver and colon cancer. The flavonoids sourced from soybeans and legumes are essential for lowering prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Consuming flavonoid-rich foods also help in weight management. Flavanoids are known to include certain elements that help in relieving inflammation and lowering the levels of leptin, the appetite suppressing hormone in humans. Lower leptin in the body leads to decrease in food consumption. This forces the body to consume some of the stored fats which finally lead to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
The last greatest health benefit of consuming these dietary foods is that they are essential for lowering levels of neurodegenerative ailments like Alzheimer and Parkinson. In accordance with a study that was published in 2000 by European Journal of Epidemiology, men and women who add flavors and other ingredients rich in flavonoids to their foods are less likely going to suffer from dementia. The results of another study published in JAMA in 2002 revealed that when men who smoke take flavonoids, they help lower the cases when they will be infected by Alzheimer. In another study done to determine the relationship between Parkinson disease and flavonoids, it was found that taking flavonoids helps reduce instances when you will suffer from Parkinson disease.
Flavonoids are very rich in antioxidants. Antioxidants are usually known for their excellent capabilities when it comes to safeguarding the body from cigarette smoke and environmental contaminants free radicals. When your body is safe from free radicals, the levels of bad cholesterol is lowered which protects you from heart disease.
Flavonoids are very effective in preventing and treating cancer. Based on a research conducted in Cornell University, flavonoids sourced from onions have positive effects when used in preventing liver and colon cancer. The flavonoids sourced from soybeans and legumes are essential for lowering prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Consuming flavonoid-rich foods also help in weight management. Flavanoids are known to include certain elements that help in relieving inflammation and lowering the levels of leptin, the appetite suppressing hormone in humans. Lower leptin in the body leads to decrease in food consumption. This forces the body to consume some of the stored fats which finally lead to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
The last greatest health benefit of consuming these dietary foods is that they are essential for lowering levels of neurodegenerative ailments like Alzheimer and Parkinson. In accordance with a study that was published in 2000 by European Journal of Epidemiology, men and women who add flavors and other ingredients rich in flavonoids to their foods are less likely going to suffer from dementia. The results of another study published in JAMA in 2002 revealed that when men who smoke take flavonoids, they help lower the cases when they will be infected by Alzheimer. In another study done to determine the relationship between Parkinson disease and flavonoids, it was found that taking flavonoids helps reduce instances when you will suffer from Parkinson disease.
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