Spending times in the dark and murky places of your life is scary, painful, and troubling. On the other hand, it's something that is incredibly necessary if you want to start the process of healing yourself.
Why you may ask?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Honestly, it takes some significant practice and a dedication to work through the hard stuff. There's actually no telling you what will precisely happen when you continually do this exercise but the point is that major pains and concerns will release from you over a period of time. That in of itself is what makes the whole journey worthwhile.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
Why you may ask?
Because going into the shadows lets you heal deep-seeded pain, experiences and events you truly haven't come to terms with yet and emotions you've had tendency to avoid.
When you go into the shadows with compassion and love and actually attempt to understand the parts of you that could be experiencing discomfort you give yourself the chance to heal.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how do you do this?
The quickest way to get to the darkest shadows of your life is to enter into a state of meditation. Allow yourself to go back to the deepest and darkest places you can go to at that time, and sit in those places. Relive those moments and watch the emotions of your life swirl around you. Continue to breathe. Continue to stay in the moment as much as you can.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Honestly, it takes some significant practice and a dedication to work through the hard stuff. There's actually no telling you what will precisely happen when you continually do this exercise but the point is that major pains and concerns will release from you over a period of time. That in of itself is what makes the whole journey worthwhile.
The secondary benefit is that you get to unravel your past which allows you to come back into the present moment.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
About the Author:
Time to start living your dream. Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Moving On to start the healing process.
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