How DBT Affects And Helps People

By Lena Stephenson


It is normal for someone to experience various conditions and suffer from different type of illnesses. However, you have to be careful when it comes to psychological disorders. These are deemed to be more dangerous than a simple physical illness. Because the problem roots from the behavior and the cognitive of the person, it is hard to find a drug that would work. It has to be treated with different types of methods.

One of the most highly recognized therapy is DBT or what is known as dialectical behavior therapy. It is said to be the product of research and considered to be the ultimate therapy method for the behaviorally ill person. DBT in New York City and in other places are highly regarded by many because of the number of people it has helped recover.

The reason for the change in behavior of a person varies. Others diagnose stress and pressure as the main cause for it. If you are working in a place where most of the business thrive on pressure and always have to keep up with time such as New York, you will certainly understand the need to relieve stress from time. The other common reason is trauma that is usually cause by an extreme incident in the early years of the patient.

DBT targets those who have personality disorders that usually results to a person wanting to commit suicide. People who have records of suicidal attempts are usually treated with this type of cognitive treatment. It is also said to be used in more personality conditions such as depression and those who are addicted to substances.

DBT have four components that are being used in every patient. All the four components have to be administered so that the therapy would take effect. First would be the group skills training. This is when the patients are being taught about certain skills that can help them survive day to day. Each session, the skills are being reinforced through using various activities as well.

There is also individual counseling. This is when the patient comes face to face with his or her counselor. Through this component, the therapy will become more concentrated on the case of the patient. It will be more personal hence, it will be more effective as well.

Phone coaching is appropriate for in the moment situations. Your counselor would not be present all the time. And if something arises, you have to immediately call them so that they can give you the proper pointers. And you would not react to the situation hastily.

There are times when therapists consult other therapists so that the case would be discussed thoroughly. There is a consultation team whom the therapists refer to especially if the case is quite difficult. They help the therapist stay focused on the treatment method.

The ultimate goal of the therapy is to help the patients take control of their emotions and their thinking. They become more aware of what is going on and what is right and wrong. And along the way, they are taught how to be more tolerant to pain and other types of negative emotions.




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