Alcohol Abuse and Ways to Finally Stop It
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
People who think they abuse alcohol are normally correct. However, admitting it is a lot easier than doing something about it. Many people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Primarily, you need to convince yourself that you need to stop drinking.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in a lot of aspects - mentally, physically as well as financially.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Ask for Advice from a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
People who think they abuse alcohol are normally correct. However, admitting it is a lot easier than doing something about it. Many people who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Primarily, you need to convince yourself that you need to stop drinking.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in a lot of aspects - mentally, physically as well as financially.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Ask for Advice from a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings?live a life with no alcohol in your system.
About the Author:
Want to find out more about symptoms of alcoholism, then visit Sober Coach Dave's channel to learn more about alcohol Abuse.
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