Adolescence can be a turbulent time for young ladies and building self esteem in teenage girls can seem like a daunting task. However, there are several things that one can do to help young women see themselves in a better light. Here are 10 helpful suggestions for building self esteem in teenage girls.Let them know that they do not have to compete with super models. If you watch television you would think that everyone is thin, pretty, and full of poise. In reality, the world is made of people with many imperfections. This is a good subject to discuss with your teen at any time.
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.
Yes you read that right.Women are often programmed to be the support person - whether it's to their partner, children or boss; or all the above.Drop the 'martyr' label, and put your happiness and needs first. Be body aware by feeding your body healthy food and taking care of it's needs. Choose to focus on the benefits of healthy eating rather than the pain and punishment associated with yo-yo dieting.Be emotionally aware by doing things that are fun and fulfilling for you. Don't agree to do something you're not 100% happy with, or cancel your plans to accommodate others. Compromise in a relationship is good, but not at the expense of your happiness and not if it's a familiar habit of giving in.And for goodness sake - spoil yourself sometimes! You deserve it.
Be spiritually aware by developing your connection to what you believe in. Take time to relax in nature and re-charge your batteries. Nurture your soul with beauty, peace and love.Putting your needs first is not an act of selfishness, but rather healthy self love and respect. When a woman puts her needs first, she commands respect and appreciation. If you have old patterns of giving in, thinking about the needs of others, denying yourself any fun and pleasure - did those feelings make you feel good? Did you feel resentful and unappreciated?When you give to yourself, you do only feed your spirit, but you fill the reservoirs of your love and in doing so you can love others too.
It has been my awareness of the importance of making it a point to develop self-esteem and keep a positive self-image that has spared my daughter all types of emotional drama that I see some of her peers going through. In fact my daughter is often mentoring her friends on getting through their challenges on self-esteem issues and on more than one occasion has told me how grateful she is for the information that I share with her.We live in a community that has recognized that there is a problem with competition, materialism, and perfectionism. All three of these issues are directly related to an issue with low self-esteem and trying to hide feelings of insecurity. Often trying to find security, love and self-esteem creates that type of messy experience in not only teen-aged girls, but also throughout the lives of grown women.
So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
By the way, when I say outgoing, I don't mean the person next to you at work that just can't shut up. I mean the person that can have conversation with anyone, that person.The second item is character. Help your son or daughter build their character. Make them make the hard choices. Don't let them get away with the occasional lying or unacceptable behavior. Make them understand in a positive way that there are consequences for not behaving correctly in today's society and they will result in some sort of negative ways for them. Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.
Yes you read that right.Women are often programmed to be the support person - whether it's to their partner, children or boss; or all the above.Drop the 'martyr' label, and put your happiness and needs first. Be body aware by feeding your body healthy food and taking care of it's needs. Choose to focus on the benefits of healthy eating rather than the pain and punishment associated with yo-yo dieting.Be emotionally aware by doing things that are fun and fulfilling for you. Don't agree to do something you're not 100% happy with, or cancel your plans to accommodate others. Compromise in a relationship is good, but not at the expense of your happiness and not if it's a familiar habit of giving in.And for goodness sake - spoil yourself sometimes! You deserve it.
Be spiritually aware by developing your connection to what you believe in. Take time to relax in nature and re-charge your batteries. Nurture your soul with beauty, peace and love.Putting your needs first is not an act of selfishness, but rather healthy self love and respect. When a woman puts her needs first, she commands respect and appreciation. If you have old patterns of giving in, thinking about the needs of others, denying yourself any fun and pleasure - did those feelings make you feel good? Did you feel resentful and unappreciated?When you give to yourself, you do only feed your spirit, but you fill the reservoirs of your love and in doing so you can love others too.
It has been my awareness of the importance of making it a point to develop self-esteem and keep a positive self-image that has spared my daughter all types of emotional drama that I see some of her peers going through. In fact my daughter is often mentoring her friends on getting through their challenges on self-esteem issues and on more than one occasion has told me how grateful she is for the information that I share with her.We live in a community that has recognized that there is a problem with competition, materialism, and perfectionism. All three of these issues are directly related to an issue with low self-esteem and trying to hide feelings of insecurity. Often trying to find security, love and self-esteem creates that type of messy experience in not only teen-aged girls, but also throughout the lives of grown women.
So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
By the way, when I say outgoing, I don't mean the person next to you at work that just can't shut up. I mean the person that can have conversation with anyone, that person.The second item is character. Help your son or daughter build their character. Make them make the hard choices. Don't let them get away with the occasional lying or unacceptable behavior. Make them understand in a positive way that there are consequences for not behaving correctly in today's society and they will result in some sort of negative ways for them. Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.
No comments:
Post a Comment