Emotional pain is something that many of us, if not all have had to endure at one point or the other. The source of the hurt is often an intimate partner, a close relative or friend. The unfortunate thing is that when not dealt with, this feeling has the potential to destroy all the aspects of our lives. There are a number of things that we can to help us with overcoming hurt and pain.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
Take time to reflect on the situation. Let the events play out in your mind taking note of what role you and the other party played in creating the conflict. Ask yourself whether you responded appropriately in the situation and whether there is any different way you would have acted. In some cases, the feelings may become even deeper at this point in time. The important thing is to remain calm and to exercise restraint.
If from your reflection you feel that you have been wronged, you need to plan on how you will meet the other person. There is a chance that you could be misinterpreting the whole situation so getting a clarification is perfectly in order. You need to be open to all the possibilities and be ready to accommodate the views and intentions of the other individual.
Do not aggravate a situation that is already strained. You need to think carefully before you say anything and try as much as possible not to be aggressive or argumentative. Forcing an apology is not advised as it rarely works. In any case, some may apologize but this is not likely to be genuine. For those that chose to do it out of their own volition, forgiving and forgetting should be the objective.
You may not have the opportunity to meet the person that wronged you and seek reconciliation. All hope is not lost. There are a number of things that you can still do to find peace of mind. Try to focus on the positive things in your life. There are many other aspects of your life that are going well and focusing on the past is only preventing you from enjoying these things.
Accepting responsibility is another measure that you also need to consider. The hurt that people feel tends to be worse when they consider other people to be solely responsible for their problems. It helps to accept responsibility for the events that led to your current situation. It is only when you take full control that you can dictate what you feel now and in future.
Surround yourself with people who have a positive mindset. Sharing your experience with a close friend will go a long way in helping you overcome the heartache. The friend will help you analyze the situation from different perspectives and may even suggest to you solutions that you can use.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
Take time to reflect on the situation. Let the events play out in your mind taking note of what role you and the other party played in creating the conflict. Ask yourself whether you responded appropriately in the situation and whether there is any different way you would have acted. In some cases, the feelings may become even deeper at this point in time. The important thing is to remain calm and to exercise restraint.
If from your reflection you feel that you have been wronged, you need to plan on how you will meet the other person. There is a chance that you could be misinterpreting the whole situation so getting a clarification is perfectly in order. You need to be open to all the possibilities and be ready to accommodate the views and intentions of the other individual.
Do not aggravate a situation that is already strained. You need to think carefully before you say anything and try as much as possible not to be aggressive or argumentative. Forcing an apology is not advised as it rarely works. In any case, some may apologize but this is not likely to be genuine. For those that chose to do it out of their own volition, forgiving and forgetting should be the objective.
You may not have the opportunity to meet the person that wronged you and seek reconciliation. All hope is not lost. There are a number of things that you can still do to find peace of mind. Try to focus on the positive things in your life. There are many other aspects of your life that are going well and focusing on the past is only preventing you from enjoying these things.
Accepting responsibility is another measure that you also need to consider. The hurt that people feel tends to be worse when they consider other people to be solely responsible for their problems. It helps to accept responsibility for the events that led to your current situation. It is only when you take full control that you can dictate what you feel now and in future.
Surround yourself with people who have a positive mindset. Sharing your experience with a close friend will go a long way in helping you overcome the heartache. The friend will help you analyze the situation from different perspectives and may even suggest to you solutions that you can use.
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